Do you have a daily short workout routine yet?
This is an essential part of living a healthy life and based on your age and fitness level it could involve simple stretches, cardio, yoga, cross-fit or any type of activity that gets your blood flowing, muscles strengthen and overall well-being boosted!
Ideally it would be a mix of stretches, strengthening and cardio.
One currently popular workout is the 7 minute workout. Plenty of articles out there if you google it! Read about it on this popular site.
Video below from LifeHack:
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Do your own reading and decide on the few workouts you would like to do and try it daily for a week and see how you feel!
Or do not think about a week, just do it today and see how you feel.
Try it right now, take ten minutes out of your day for this and see where it leads you.
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