This may not sound like life altering advice, but it very well could make a positive impact on your health, sleep and overall well being!
Search online how to change your phone to grayscale mode or setup a sleep/bed time mode where screen displays only in black and white.
This lack of color is less stimulating for your eyes and brain. As a result you can actually start to find down quicker and reduce the stimulation your brain receives daily!
Try it, your future self may thank you!
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