Sharing this important tip about sitting posture. As humans we are meant to move around a lot more than we do in our current life. Sitting down for extended periods of time is known to be a leading cause of many physical and even mental issues.
This below link and the talk included discuss how you can improve your sitting posture.
https://gokhalemethod.com/video/find_your_primal_posture_sit_without_back_pain_tedx
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